Keely Lindquist
Fitness & Training
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Create a Beautiful You Inside & Out
Build Confidence * Gain Energy
Fit Fit Fit and Feeling Fabulous! Do today what will make you better tomorrow. We
only have so many years...live them happy and healthy!! And for the love, avoid
stress!
I've been involved in health and strength training since I was 14. I believe health
is a huge part of who a person is because it can determine what a person can handle
in life. It’s a balance of exercise, nutrition and spiritual well-being. I've been
physically active all my life in various sports, including at the collegiate level. My
athletic background led me to work as a personal trainer. I enjoy the gamut of body
training out there...from yoga, pilates, gyrotonic, weights and the list goes on.
Fitness is where I gain a good portion of my energy. I encourage others to take
pride in their health. We're only given one body and have one life to live...treat it
well!
I've worked in the following fitness/sports facilities:
 | Fitness 19 Vacaville, CA | |
| Northwest Pilates & Wellness Kennewick, WA | |
| Women Only Fitness Kennewick, WA | |
| World Gym Kennewick, WA | |
| World Gym Lewiston, ID | |
| Allstar Fitness Seattle, WA | |
| Arena Sports Seattle, WA | |
| Pure Fitness Seattle, WA |
I started taking anatomy and physiology courses in high school. I also had some
Pro Tanji Johnson aka 'Stealth' from the TV show Gladiators to prepare to
compete in my first NPC figure competitions this year. The Vancouver show was my
first, and a great learning experience. A couple weeks later at the Emerald Cup I
placed 5th! I joined Tanji's Save Fitness Team to prepare for fitness competitions
during 2010 season!
I have experience with various speed training drills, plyometrics, as well as weight-
training and cardio classes. I'm currently involved with FCA Health & Fitness as a
teammate. I've been AFAA Certified since June 2006.
It's a lifestyle! If you have questions feel free email me. Be sure to check with
your Doctor before starting any new workout plan. I do not give diet or
nutritional advice as that is not my training, but I can put you in contact with a
professional Dietitian.
People I recommend in the industry (Trainers/Athletes):
Kevin Richardson:
http://www.naturallyintense.net - Trainer/Athlete
Genie Markwell:
http://www.GenieMarkwell.com - Dr, of Chiropractic/Speaker/Athlete
Tanji Johnson:
http://www.tanjijohnson.com/ - Athlete/Trainer/Coach Save Fitness
The Personal Trainer & NPC Figure Competitor
| "To each there comes a time in their lifetime a special moment when they are figuratively tapped on the shoulder and offered the chance to do a very special thing, unique to their own talents. What a tragedy if that moment finds them unprepared or unqualified for that which could have been their finest hour." -Sir Winston Churchill |
